The Calmness Coach

If you can't unwind after work - or your kids are driving you nuts - or your brain's ticking over when you'd rather be sleeping, then relax, because help is on its way.

The Calmness Coach relaxation classes teach you how to come back to balance.

In 45 minute clases, The Calmness Coach teaches you how to relax your body and centre your mind. Stress unravels, leaving you feeling alert and peaceful.

Noush Baxter has seen how people benefit from the deep relaxation at the end of yoga classes. Stressed out high school students, career-women and parents at the end of their tether leave looking radiant. In The Calmness Coach relaxation classes I have combined the most beneficial parts from yoga with other powerful techniques such as Chi Gung and Non Violent Communication.

"I have taught The Calmness Coach techniques to professional musicians and at weddings. Stage-fright decreased, enjoyment of the event greatly improved, leading to enhanced performance (and banished Bridezilla behaviour on the big day!). On a day to day basis, the techniques help people to sail through life with poise and equanimity - and increased levels of happiness."

The Calmness Coach classes are at Indooroopilly Uniting Church on Monday and Wednesday 6.30 - 7.15 pm, and cost $10.

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