Yoga equipment is provided – but bring your own mat if you wish. Bring your water bottle. Wear lose, comfortable clothes that will not restrict any stretching (students usually wear T-shirts and leggings). When the weather is cool, bring a jumper etc and socks. If you feel the cold easily, bring a blanket to wrap up warm when doing relaxation exercises at the end of a class. If possible come to class with an empty belly – but if eating is unavoidable, then a piece of fruit or yoghurt shortly beforehand, or a sandwich an hour beforehand, is usually fine.
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